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No more period bloat + yoga + a 20:4 ish fast. I think this is the third month doing yoga and I had one of those moments where I could actually tell I was getting better. I am guessing adding some strength workouts is a partial contributor. Very happy and very grateful for my day yesterday in general.
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95.9 kg
これまでの減量分: 17.1 kg.
残り: 32.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 20日:
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506 kcal
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脂質: 44.62g | たんぱく質: 22.11g | 炭水化物: 3.06g.
朝食: Kerrygold Pure Irish Butter, Boursin Pepper Gournay Cheese, 2% Fat Milk, Chives, Kroger Eggs (Large). もっと...
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週に6.4 kg減量中
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