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10st 7lbs Fat machine 25.9% No WW. Got an afternoon tea today to celebrate four big family birthdays, really annoyed with myself that I'm now this weight so don't feel good for photos and always gonna look back on them with regret that I dropped the ball (again). But I just so lack motivation at mo, feeling blue and it comes out in over eating and missing out exercise in favour of sloth with a book. I'm kinda waiting for some sort of penny to drop but I know that really it's got to come from me, no one else can drag me out of my rut 😥
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66.7 kg
これまでの減量分: 14.5 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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週に0.6 kg増量中
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