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Fell of the wagon. I fell hard. I feel so out of control. So stressed and depressed. Eating and drinking more than I do when I’m feeling good. I can control what I put in my mouth when I put my mind to it. Sometimes I take that to the extreme as well. Trying to find balance. I want to feed my body and soul not pacify my feelings and distract myself from the chaos in my life. I strive for peace and balance
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76.8 kg
これまでの減量分: 8.0 kg.
残り: 17.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 19日:
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1799 kcal
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脂質: 49.96g | たんぱく質: 47.93g | 炭水化物: 214.69g.
朝食: Starburst Original Fruit Chews, Coffee, Fresh & Easy Fajita Vegetables, Fresh & Easy Cilantro & Lime Rice, Goya Black Beans, Alexis Original Greek Pita Flatbread. 昼食: Del Taco Fries (Small), Del Taco Beyond Avocado Taco. 夕食: Coleslaw , White Table Wine . 軽食/その他: White Table Wine . もっと...
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週に0.5 kg増量中
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