|
Pretty happy with that, I don't normally get a very good loss during the week. I'm quite impressed, that's one of the largest lately 😊
|
92.1 kg
これまでの減量分: 14.8 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 19日:
|
1290 kcal
|
脂質: 35.45g | たんぱく質: 47.11g | 炭水化物: 205.92g.
朝食: Sainsbury's Skimmed-Milk, Symington's Dandelion Coffee Compound, Bran Flakes. 昼食: Mattessons Fridge Raiders Roast Flavour (25g), Nestle Lindahls Kvarg Peach & Passion Fruit, Satsuma. 軽食/その他: Rock Cake, Tesco Shortbread Bites, Tesco Mini Flapjack, Belvita Breakfast Strawberry Soft Bake, Nairn's Fruit and Seed Oatcakes, Bananas. もっと...
|
週に1.2 kg減量中
|