2019年 07月 18日の計量結果（日記のエントリーがない日）
|
69.7 kg
これまでの減量分: 1.5 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 18日:
|
1106 kcal
|
脂質: 88.91g | たんぱく質: 54.64g | 炭水化物: 20.61g.
朝食: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). 昼食: Trader Joe's Hass Avocado, Simply Nature Baby Spinach & Arugula Mix, Animal Fat or Drippings, Tomatoes, Mushrooms, Simply Nature Cage Free Organic Large Brown Eggs, Happy Farms Finely Shredded Sharp Cheddar Cheese. 夕食: Aldi Country Style Pork Ribs, Coffee (Brewed From Grounds), Light Cream. 軽食/その他: Yogi Tea Detox Tea, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. もっと...
|
週に4.4 kg減量中
|