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Day 18
Ok I am defiantly in a plateau. I will work out after my class just some stomach and arms work as I am going out with my little one to a trampoline pit later so I should burn a lot of calories.
Today's meal is going to be pretty much the same as yesterday apart from I will use some pork steaks that I have rather than beef.
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77.2 kg
これまでの減量分: 5.2 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 18日:
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2053 kcal
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脂質: 164.34g | たんぱく質: 78.82g | 炭水化物: 69.65g.
朝食: Coffee with Cream and Sugar. 夕食: Kroger Pork Steak, Pork Sausage (Cooked), Cucumber (Peeled), Heinz Ketchup Packet, Butter, Fried Egg, Calavo Avocado, Bacon (Cured), Ranch Salad Dressing, Garden Cuts Green Leaf Lettuce, Red Onions, Carrots, Cheddar Cheese, Olive Oil, Tomatoes. もっと...
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週に0.1 kg減量中
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