2012年 12月 29日の計量結果(日記のエントリーがない日)
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97.5 kg
これまでの減量分: 0 kg.
残り: 29.5 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2012年 12月 29日:
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1762 kcal
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脂質: 114.58g | たんぱく質: 153.59g | 炭水化物: 25.00g.
朝食: Turkey Bacon (Cooked) , Cheddar Jack Shredded Cheese, Turkey Bacon (Cooked), Scrambled Egg (Whole, Cooked). 昼食: Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Cucumber (with Peel), Chicken Breast (Skin Not Eaten), Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). 夕食: Cucumber (with Peel), Boiled Egg, Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled). もっと...
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