2019年 07月 16日の計量結果（日記のエントリーがない日）
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70.5 kg
これまでの減量分: 0.7 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 16日:
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1083 kcal
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脂質: 80.10g | たんぱく質: 47.29g | 炭水化物: 51.16g.
朝食: Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Countryside Creamery Heavy Whipping Cream. 昼食: Yogi Green Tea Blueberry Slim Life, White Rice, Pork (Lean and Fat Eaten), Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking). 夕食: Butter (Salted), Schmidt 647 Wheat Bread, Bacon Dressing (Hot), Hormel Original Uncured Bacon, Simply Nature Cage Free Organic Large Brown Eggs. 軽食/その他: Countryside Creamery Heavy Whipping Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). もっと...
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週に0.4 kg減量中
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