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Didn't sleep super well last night and weight is up a bit. Suspect it is just temporary.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 10日:
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2338 kcal
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脂質: 139.07g | たんぱく質: 184.05g | 炭水化物: 117.49g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Fresh Mozzarella, All Natural Roasted Turkey Breast, Baby Spinach, 12 Grain Bread, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Classic Yellow Mustard, Green Peppers, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). 夕食: Chicken Breast, Sour Cream, Spring Mix, Extra Sharp Cheddar Cheese, Kielbasa, Carb Balance Flour Tortillas, Omelet, Mushrooms. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Cream Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. もっと...
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週に3.8 kg増量中
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