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Up just a tidge from last week. since it's .1 I consider that staying the same. It was a busy week with work and then VBS in the evening so I didn't have regular dinners or regular exercise. Back to the basics this week and back to exercise. Yay, I missed it.
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88.8 kg
これまでの減量分: 10.6 kg.
残り: 11.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 13日:
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1421 kcal
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脂質: 48.60g | たんぱく質: 64.97g | 炭水化物: 191.94g.
朝食: Market Pantry Shredded Hashbrowns, Smucker's Strawberry Jam, Toasted 100% Whole Wheat Bread, Bob Evans Western Omelet, Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. 昼食: Blackberry Muffins, Musselman's Natural Unsweetened Apple Sauce, Dr. Pepper Dr. Pepper (12 oz). 夕食: Blackberries, Mountain High Fat Free Plain Yoghurt, Honey, Muscle Milk 100% Whey Protein - Vanilla, Vinegar, Zucchini, Nutiva Organic Chia Seed, Green Peppers, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Whole Foods Market Goji Berries. 軽食/その他: Zurvita Zeal For Life. もっと...
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週に0.0 kg増量中
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