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alright, time to be honest with myself. I need to keep refining my WOE and I need to drink more water. I have been working on a creative project and dog sitting, so I haven't gotten much exercise beyond dog walking for the last week. I am thankful for the time to work on the project, but I miss actually breaking a sweat. I am going to go to yoga today and I am excited.
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97.2 kg
これまでの減量分: 15.8 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 12日:
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1622 kcal
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脂質: 97.00g | たんぱく質: 79.00g | 炭水化物: 114.00g.
朝食: Starbucks Nonfat Caffe Latte (Tall). 昼食: Grilled Salmon Caesar w/Dressing. 夕食: Southern Tsunami Sushi Bar Dragon Roll. 軽食/その他: Know Better Cookie Chocolate Chip Cookie. もっと...
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週に0.6 kg増量中
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