|
Glad to see a loss this week... Hope it stays like this. I'm so over this up down up down on the scale every week.
Have an awesome weekend everyone....
|
71.1 kg
これまでの減量分: 27.3 kg.
残り: 6.1 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 12日:
|
1811 kcal
|
脂質: 83.63g | たんぱく質: 129.82g | 炭水化物: 131.70g.
朝食: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. 昼食: Hard-Boiled Egg, Eskort Rindless Streaky Bacon, Albany Ultima Kilojoule Controlled Brown Bread, Margarine. 夕食: Hamburger or Hotdog Rolls, Eskort Smoked Vienna. 軽食/その他: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. もっと...
|
週に1.1 kg減量中
|