Day 11 No, drop today. I guess I will start to either lower my calorie intake some more or I will have to start whispers <exercising>
Today I have a big chicken salad planned for my meal which will be around 1500Kcal so will see tomorrow.
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78.2 kg
これまでの減量分: 4.2 kg.
残り: 13.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 11日:
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1423 kcal
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脂質: 91.11g | たんぱく質: 84.44g | 炭水化物: 67.08g.
朝食: Coffee with Cream and Sugar. 夕食: Cheddar Cheese, Hellmann's Real Mayonnaise, Green Giant Sweetcorn, Olive Oil, Lettuce, Cucumber (Peeled), Carrots, Skinless Chicken Breast, Mushrooms, Tomatoes, Red Onions. 軽食/その他: Water, Boiled Egg. もっと...
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2817 kcal
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運動:
歩く(ふつう) - 時速5km - 1 時間 30 分, 仕事 (立ち仕事) - 3 時間, 料理 - 30 分, テレビで見る - 3 時間, 腹筋 - 10 分, 睡眠 - 8 時間, 休憩 - 7 時間 50 分. もっと...
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週に0.4 kg増量中
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