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Feeling really good today, I had booked an Aqua-Fit session last night and really didn't feel like going after a tough day at work but Mel went and we had a really great work out. It's so much better to have someone to go with as it motivates me to actually do something rather than just talk about it.
Looking forward to going again soon :-)
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87.5 kg
これまでの減量分: 2.3 kg.
残り: 24.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 4日:
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1342 kcal
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脂質: 88.98g | たんぱく質: 110.76g | 炭水化物: 23.46g.
朝食: tomato fried, bacon, egg fried, tea. 昼食: Chicken Breast, Real Mayonnaise, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 夕食: Ground Beef, Cheddar Cheese, Green Cabbage. もっと...
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2561 kcal
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運動:
デスクワーク - 5 時間, wii fit - 52 分, 運転 - 1 時間, 休憩 - 10 時間 8 分, 睡眠 - 7 時間. もっと...
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週に3.2 kg減量中
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