2019年 05月 8日の計量結果（日記のエントリーがない日）
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59.5 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 05月 8日:
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1744 kcal
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脂質: 40.74g | たんぱく質: 126.86g | 炭水化物: 229.73g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. 昼食: Jif Low Sodium Natural Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breasts, Ole Extreme Wellness High Fiber Low Carb Tortillas, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Wal-Mart Sugar Free Strawberry Jelly, Great Value Fat Free Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Malt-O-Meal Coco Wheats, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted. もっと...
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週に1.9 kg減量中
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