2019年 05月 9日の計量結果（日記のエントリーがない日）
|
59.4 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 9日:
|
1744 kcal
|
脂質: 40.74g | たんぱく質: 126.86g | 炭水化物: 229.73g.
朝食: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg. 昼食: Jif Low Sodium Natural Creamy Peanut Butter, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Ole Extreme Wellness High Fiber Low Carb Tortillas, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato. 軽食/その他: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Quaker Rice Cakes - Lightly Salted, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Malt-O-Meal Coco Wheats, Great Value Fat Free Cream Cheese, Wal-Mart Sugar Free Strawberry Jelly. もっと...
|
週に0.6 kg減量中
|