2019年 05月 26日の計量結果（日記のエントリーがない日）
|
61.2 kg
これまでの減量分: 0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 26日:
|
2243 kcal
|
脂質: 35.40g | たんぱく質: 155.02g | 炭水化物: 352.70g.
朝食: Malt-O-Meal Coco Wheats, Great Value 100% Liquid Egg Whites, Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Kroger Fat Free Cream Cheese. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Sweet Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Halo Top Creamery Cookies & Cream Ice Cream, Wal-Mart Sugar Free Strawberry Jelly, Better Body Foods Chocolate PB Fit, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Hershey's Milk Chocolate Bar. もっと...
|
週に3.8 kg増量中
|