2019年 06月 6日の計量結果(日記のエントリーがない日)
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61.3 kg
これまでの減量分: 0 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 6日:
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2048 kcal
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脂質: 49.84g | たんぱく質: 147.27g | 炭水化物: 300.43g.
朝食: Egg, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread Cinnamon Raisin, Malt-O-Meal Coco Wheats, Kroger Fat Free Cream Cheese. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Tyson Foods Boneless Skinless Chicken Breasts. 夕食: Tyson Foods Boneless Skinless Chicken Breasts, Red Potatoes (Flesh and Skin). 軽食/その他: Quest Birthday Cake Protein Bar, Wal-Mart Sugar Free Strawberry Jelly, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, Jif Low Sodium Natural Creamy Peanut Butter. もっと...
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週に1.9 kg減量中
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