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Oops stayed same, must try harder got to stop snacking, got a treat weekend away for daughters birthday as well. Never mind back on it afterward. Hope you all doing well!
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73.9 kg
これまでの減量分: 35.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 10日:
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1296 kcal
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脂質: 29.55g | たんぱく質: 63.63g | 炭水化物: 179.22g.
朝食: Peanut Butter, Peaches, Tesco Raspberry Jam, Flora Light, Genius Cinnamon & Raisin Bagel. 昼食: Hellmann's Lighter Than Light Mayonnaise, Carrots, Cabbage , Warburtons Gluten & Wheat Free Brown Bread, Bernard Matthews Chicken Breast Slices, Flora Light, Hellmann's Lighter Than Light Mayonnaise, Muller Light Banana & Custard. 夕食: Warburtons Gluten & Wheat Free Brown Bread, Tesco Mango Chutney, Sainsbury's Be Good to Yourself Chicken Korma. 軽食/その他: Tesco Low Calorie Sweetner, Nescafe Coffee with Semi-Skimmed Milk, Weight Watchers Berry Fruits Fromage Frais. もっと...
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体重に変化ありません
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