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go me go me! that's 9 pounds down-look forward to losing 9 more...i just hope it doesn't take 3 months again! oh well at least i know how to use the diary now which is a big help
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70.9 kg
これまでの減量分: 1.2 kg.
残り: 2.9 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2008年 08月 3日:
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1316 kcal
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脂質: 54.48g | たんぱく質: 45.80g | 炭水化物: 170.39g.
朝食: Blackeye Peas, pineapple & cream parfait, fiber one oats and caramel, Water . 昼食: sweet tea, blackeye peas, Frankfurters or Hot Dogs and Sauerkraut (Mixture) . 夕食: ranch dressing, cauliflower, honey battered breast tenders. 軽食/その他: krunch lite, 100 calorie milk chocolate covered pretzels, zesty garlic kosher spears. もっと...
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1984 kcal
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運動:
家事 - 50 分, 歩く（ふつう） - 時速5km - 45 分, 楽器の演奏 - 15 分, 運転 - 20 分, 休憩 - 13 時間 50 分, 睡眠 - 8 時間. もっと...
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週に1.7 kg減量中
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