frequency7の日記, 2019年 07月 9日

Did an 18 hour fast yesterday and I think I recovered from the salt of several restaurant meals over the holiday weekend. I did not workout as i was feeling really tired. My body actually misses working out, so I will make sure to get that in today.

97.0 kg これまでの減量分: 16.0 kg.    残り: 33.5 kg.    ダイエット続き: まあまあ.

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1915 kcal

脂質: 110.50g | たんぱく質: 78.00g | 炭水化物: 156.50g.   朝食: Starbucks Nonfat Caffe Latte (Tall). 昼食: York Peppermint Pattie (Fun Size), Nordstrom French Fries with Herbs, TGI Friday's French Dip Sandwich. 夕食: El Monterey Chicken & Cheese Taquitos. もっと...

3209 kcal

運動: 歩く（運動） - 時速5.5km - 26 分, ダンス（高速ステップ、エアロビクス） - 30 分, 運転 - 2 時間 　 15 分, デスクワーク - 6 時間 　 30 分, 休憩 - 6 時間 　 19 分, 睡眠 - 8 時間. もっと...