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1st day of the 8 week Summer Fitness Challenge. Perfect timing to lose some weight and get back on track toward a physically fit me.
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80.6 kg
これまでの減量分: 0 kg.
残り: 9.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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1496 kcal
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脂質: 35.03g | たんぱく質: 90.39g | 炭水化物: 209.86g.
朝食: 1% Fat Milk, Kellogg's Smart Start Healthy Heart Original Cereal. 昼食: Meat Loaf Made with Beef and Pork, Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Farm Raised Tilapia, Roasted Broiled or Baked Chicken Breast. 軽食/その他: Sweet Scarletts Sweet Scarletts Texas Red Grapefruit, Red Delicious Apples, Chiquita Banana, Nature Valley Crunchy Granola Bars (Variety Pack), Nature Valley Crunchy Granola Bars (Variety Pack). もっと...
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週に0.0 kg減量中
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