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somehow it's discouraging when the weight just won't go down. but once it starts you feel so good. it takes a lot of time, energy, concentration, dedication to achieving such. motivation as well plays a huge part I can't lie. I use tiny sugar on my black coffee, no more cakes, and sweets.
I can't live without chewing gum. I stopped drinking alcohol the last week of December 2018. I didn't drop any kg's and I thought I would. I don't know if all this will assist me further but I hope so. ill have to wait and see.
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99 kg
これまでの減量分: 0 kg.
残り: 19 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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885 kcal
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脂質: 28.15g | たんぱく質: 22.03g | 炭水化物: 152.80g.
朝食: Pears, Brown Sugar, Milk, Jungle Instant Oats. 昼食: Pears, Avocados, Coffee with Milk and Sugar. もっと...
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週に0.1 kg減量中
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