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Up a bit today but nothing to really worry about. Not sleeping as well as I would like.
Be Happy!
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72.9 kg
これまでの減量分: 65.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 8日:
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2287 kcal
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脂質: 130.17g | たんぱく質: 187.70g | 炭水化物: 119.00g.
朝食: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. 昼食: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Ranch Salad Dressing, Green Peppers, Classic Yellow Mustard, 12 Grain Bread, Baby Spinach, All Natural Roasted Turkey Breast, Fresh Mozzarella, Organic Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Sliced Ham (Regular, Approx. 11% Fat). 夕食: Chicken Breast (Skin Not Eaten), Carb Balance Flour Tortillas, Beef Pot Roast, Spring Mix, Extra Sharp Cheddar Cheese, Sour Cream. 軽食/その他: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese. もっと...
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週に1.3 kg増量中
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