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Day 8
The alcohol; caught up with me. I am not sure but I think I miscalculated my RDI yesterday it seemed like way way too much in the meal. Also really heavy rain yesterday so I didn't get to go out.
Tomorrow it will drop again.
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79.2 kg
これまでの減量分: 3.2 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 8日:
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1619 kcal
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脂質: 133.00g | たんぱく質: 73.35g | 炭水化物: 30.99g.
朝食: Coffee with Cream and Sugar. 夕食: Bacon (Cured), Cheddar Cheese, Ranch Salad Dressing, Tomatoes, Olive Oil, Garden Cuts Green Leaf Lettuce, Red Onions, Fried Egg, Fresh Pork Sausage, Pork Steak or Cutlet (Lean and Fat Eaten). もっと...
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2567 kcal
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運動:
腹筋 - 10 分, テレビで見る - 3 時間, 料理 - 30 分, 仕事 (立ち仕事) - 3 時間, 休憩 - 9 時間 20 分, 睡眠 - 8 時間. もっと...
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週に3.3 kg増量中
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