2019年 07月 7日の計量結果(日記のエントリーがない日)
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66.2 kg
これまでの減量分: 31.3 kg.
残り: 2.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 7日:
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1736 kcal
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脂質: 67.55g | たんぱく質: 55.13g | 炭水化物: 231.80g.
朝食: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Strawberries, Nature's Path Nice and Nobbly Granola. 昼食: Pineapple, Watermelon , Boiled Egg, Mrs Elswood Haimisha Pickled Cucumbers, Tesco Baby New Potatoes, Morrisons Light Mayonnaise, Subway Tuna Salad Bowl, Geo Sticks Peppery Rice, Lentil & Quinoa Crunchy Sticks. 夕食: Colman's Tartare Sauce, Tesco Free from Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. 軽食/その他: Swedish Glace Soya Ice Cream, Sweet Freedom Choc Shot, Haribo Tangfastics, Haribo Starmix, Birt&Tang Lifestyle Ginger Herbal Tea. もっと...
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体重に変化ありません
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