2019年 07月 7日の計量結果（日記のエントリーがない日）
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60.5 kg
これまでの減量分: 2.5 kg.
残り: 10.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 7日:
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1591 kcal
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脂質: 68.88g | たんぱく質: 65.39g | 炭水化物: 192.07g.
朝食: Watermelon , Figs , Bananas , Peaches . 昼食: Fig, Bread, Olive Oil , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Turkey Meat (Cooked, Roasted) , Lettuce, Vegetable Soup (Home Recipe), Cucumber, Lemon Juice , Tomatoes. 夕食: Candy, Almonds , Vegetable Beef Soup (Home Recipe), Beef Steak, Cheese, Peanuts, Cooked Green Peppers (Fat Added in Cooking), Fried Dough Bread, Sunsweet Pitted Dried Plums, Trader Joe's Dried Apricots, Pineapple , Green Olives, Black Olives, Yellow Cake (with Vanilla Frosting) , House Salad, Chicken Breast. 軽食/その他: Bananas , Tiramisu. もっと...
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週に0.2 kg増量中
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