2019年 07月 7日の計量結果(日記のエントリーがない日)
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61.3 kg
これまでの減量分: 2.4 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 7日:
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3137 kcal
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脂質: 140.87g | たんぱく質: 140.99g | 炭水化物: 352.80g.
朝食: 365 Chia Seed, Trader Joe's Coconut Cream, David Seeds Pumpkin Seeds, Natural Factors Whey Factors Protein Powder, No Name Mixed Berries, Great Value Frozen Mango Chunks, Rogers Foods Porridge Oats, Water, Almonds, Good Sense Raw Sunflower Seeds, Tap Water, Espresso Coffee, Toasted Whole Wheat Bread. 昼食: Scrambled Egg, Multigrain Bread, Water. 夕食: Pork Sausage (Cooked), Sea Salt, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Potatoes (Flesh and Skin). 軽食/その他: Gu Energy Gel, Fluid Replacement Electrolyte Solution, Espresso Coffee, Tap Water, David Seeds Pumpkin Seeds, Dole Baby Banana, Trader Joe's Coconut Cream, Whey Factors 100% Natural Whey Protein, Good Sense Raw Sunflower Seeds, Oats, Almonds, Best Yet Mixed Berries, Spinach, Tap Water. もっと...
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3294 kcal
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運動:
自転車(速い) - 時速24km - 3 時間 4 分, ストレッチ(ヨガ) - 15 分, 休憩 - 12 時間 41 分, 睡眠 - 8 時間. もっと...
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週に0.3 kg減量中
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