skwhiteの日記, 2019年 07月 6日

YES!! I have gone back to the plan of what I did when I first lost the weight years ago. There are so many weight loss techniques and theories out there it is amazing. However when you find the one for you stick with it.

88.7 kg これまでの減量分: 10.6 kg. 残り: 11.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2019年 07月 6日:

1693 kcal

脂質: 72.27g | たんぱく質: 63.42g | 炭水化物: 210.14g. 朝食: Fried Potatoes, Bacon, Egg, Unsalted Butter Stick, Onions, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Pots de Creme, Galbani String Cheese, Columbus Rotisserie Seasoned Chicken Breast, Dr. Pepper Dr. Pepper (12 oz). 夕食: Peaches, Whole Foods Market Goji Berries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Vinegar, Muscle Milk 100% Whey Protein - Vanilla, Honey, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Ritz Crackers - Fresh Stack, Vermont Country Store dark chocolate covered graham crackers, Zurvita Zeal For Life. もっと...

週に0.9 kg減量中

8 人のサポーターいいね！

I agree.. at least until you can get the weight off and then find a way of eating that will help maintain the weight drop without making you feel deprived. About 30 years ago, I dropped 30 pounds with Slimfast drinks and Healthy Choice meals and replacing snacks with all low calorie foods that were quick and easy. BUT I was also working and getting in exercise daily from my job.. so the weight fell off almost effortlessly. Now that I am a senior citizen and have physical constrictions and other health issues.. its a whole new ballgame. But I have thought many times that I might do well once again on the Slimfast/Healthy choice plan I devised years ago cause I worked and had little time to cook or work out.

2019年 07月 6日投稿者: jujuktz


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skwhiteの日記, 2019年 07月 6日

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