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Started new today.
Weigh in was 125.7kg.instead of doing the whole fasting and going crazy from day one I have decided to just make a healthy choice.. low starch and kilojoules... more exercise and just live better.
let's see how this goes??!!
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124.5 kg
これまでの減量分: 6.3 kg.
残り: 24.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 07月 2日:
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1951 kcal
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脂質: 96.94g | たんぱく質: 154.02g | 炭水化物: 139.96g.
朝食: Enrista Cappuccino, Toasted Sour Dough Bread, Bovril Beefy, Clover Butro, Lancewood White Cheddar Cheese, Hard-Boiled Egg. 昼食: Woolworths White Cheddar, Cooked Peas and Corn, Beef Steak (Lean Only Eaten). 夕食: SPAR Light Meat Shredded Tuna (in Water, Salt Added), Knorr Light French Salad Dressing, Tomatoes, Lettuce, Enterprise French Polony. 軽食/その他: SPAR 100% Lemon Juice, Water, Peanuts, Enrista Cappuccino, Tea with Milk and Sugar. もっと...
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3071 kcal
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運動:
Warehouse Box Stacking(20kg/Box) - 2 時間, 休憩 - 14 時間, 睡眠 - 8 時間. もっと...
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週に44.1 kg減量中
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