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Ok so on the move again, just got to keep motivated but have got a little little UK break coming up for daughter birthday. Hope it's going well guys
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73.9 kg
これまでの減量分: 35.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 2日:
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1227 kcal
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脂質: 32.96g | たんぱく質: 49.09g | 炭水化物: 181.50g.
朝食: Date, Sainsbury's Scottish Porridge Oats, Frozen Berries, Bananas, Yeo Valley Fat Free Yogurt, Alpro Unsweetened Almond Milk. 昼食: Peaches, Iceland Broghies, New Covent Garden Scrumpy Chicken Soup. 夕食: By Sainsbury's Sweet Chilli Sauce, Krakus Pickled Dill Cucumbers, Hellmann's Lighter Than Light Mayonnaise, Gosh Moroccan Spiced Falafel, Lettuce Salad with Assorted Vegetables, Cherry Tomatoes, Carrots, Cabbage. 軽食/その他: Sweet Cherries, Nescafe 2 in 1, Weight Watchers Berry Fruits Fromage Frais, Space Raiders Beef (13g), Nescafe Coffee with Semi-Skimmed Milk, Tesco Low Calorie Sweetner. もっと...
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週に1.1 kg減量中
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