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I forgot to weigh on Friday so decided to weigh this morning...
Welcome Shark week thanks for visiting again.... grrrrrr
Have an awesome Monday everyone...
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72.5 kg
これまでの減量分: 25.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 07月 1日:
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1336 kcal
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脂質: 47.50g | たんぱく質: 140.89g | 炭水化物: 82.42g.
朝食: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Nature's Choice Chia Seeds. 昼食: Whole Wheat Spaghetti (Cooked), Chicken Breast. 夕食: Poached Egg, Chicken Breast. 軽食/その他: Coffee with Milk, Canderel Sweetener Tablets. もっと...
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2709 kcal
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運動:
Body Combat - 45 分, H.E.A.T - 45 分, 睡眠 - 6 時間, 休憩 - 7 時間 30 分, デスクワーク - 9 時間. もっと...
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週に1.4 kg増量中
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