|
1wk of keto
|
99.8 kg
これまでの減量分: 10.9 kg.
残り: 31.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 07月 1日:
|
1609 kcal
|
脂質: 151.17g | たんぱく質: 38.63g | 炭水化物: 27.38g.
朝食: Olive Oil , I Can't Believe It's Not Butter! Original Soft Spread, Organic Valley Heavy Whipping Cream, Kroger Baking Powder, Egg, Flaxseed Seeds , Enerhealth Coconut Milk Powder, Enerhealth Coconut Milk Powder, Egg, I Can't Believe It's Not Butter! Original Soft Spread, Bacon Grease . 昼食: Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Whipped Heavy Cream (Unsweetened), Regular Cream Cheese Spread, Cucumber (Peeled) , Whataburger Ranch Dressing, HEB Organics Baby Spring Mix, HEB Shredded Lettuce. もっと...
|
週に2.8 kg減量中
|