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AHH!!!! I can’t believe it. So close! I know that the number doesn’t really mean anything in terms of my long-term goals and it’s just another number but come on. The symbolism isn’t lost on me to see a 1 in front of my weight. I had a solid week with good eating and some solid workouts. I really was hoping to get there this week just so I can stop thinking about it but I guess my body had other things in mind. DAMN! I hate the fact that I have to wait till next Monday to hopefully see the end of the 2’s for me. Can’t help but think about the what if’s such as what if I went to the gym an additional day or what if I didn’t go out for dinner Friday night or what if I didn’t have that breakfast sandwich yesterday but I keep trying to tell myself that if I cut those things out completely then this truly is a diet as opposed to a lifestyle change because when I get to my maintenance weight I will be doing these things within reason.
Milestones:
0.3 lbs - Under 200 for the first time in forever
9.0 lbs - No longer obese ever again
20.6 lbs - 75% to goal and COLOR CHANGE!!!!!
40.9 lbs – According to BMI I will be considered in the normal range
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90.8 kg
これまでの減量分: 31.0 kg.
残り: 22.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 08月 2日:
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1438 kcal
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脂質: 36.37g | たんぱく質: 98.41g | 炭水化物: 191.55g.
朝食: Special K Cereal Bars - Chocolatey Drizzle. 昼食: Light Original Potato Chips, Light Mayonnaise, Processed American Cheese, 6" Ham (Black Forest without Cheese). 夕食: lean ground turkey, Goya Premium Red Kidney Beans , chili seasoning, Traditional Tomato Sauce, Mushrooms. 軽食/その他: Original Fruit Chews, Kellogg's Rice Krispies Treats Double Chocolately Chunk , Kraft Handi-Snacks Cheez'nCrackers, Chewy Granola Bar Chocolate Chip. もっと...
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3994 kcal
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運動:
Gym - 1 時間 48 分, 運転 - 1 時間 30 分, デスクワーク - 9 時間, 睡眠 - 7 時間, 休憩 - 4 時間 42 分. もっと...
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週に1.0 kg減量中
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