2019年 06月 30日の計量結果（日記のエントリーがない日）
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64.2 kg
これまでの減量分: 1.1 kg.
残り: 7.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 30日:
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1473 kcal
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脂質: 70.56g | たんぱく質: 85.17g | 炭水化物: 139.06g.
朝食: Van Houten Cocoa Powder, Quaker Instant Oatmeal, Tempeh, Nescafe Classic. 昼食: Sinti Sambel Pecel, Egg Omelet or Scrambled Egg, Chicken Breast, Quaker Instant Oatmeal, Spinach (Without Salt, Drained, Cooked, Boiled). 夕食: Quaker Instant Oatmeal, Vegetable Salad (Tossed Without Dressing), Sinti Sambel Pecel, Chicken Breast. 軽食/その他: Van Houten Cocoa Powder, Roasted Unsalted Cashew Nuts, Dry Roasted Unsalted Peanuts, Roasted Unsalted Cashew Nuts, Cooked Green String Beans (from Fresh), Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. もっと...
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週に3.5 kg減量中
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