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I ate out way more this week than I had originally planned for. Every time I eat out I have a weight gain, maybe the salt? Who knows. Today is my regroup day and get reorganized for the next week.
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89.6 kg
これまでの減量分: 9.8 kg.
残り: 12.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 29日:
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2138 kcal
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脂質: 100.64g | たんぱく質: 71.68g | 炭水化物: 254.67g.
朝食: Tillamook Colby Jack Cheese, Egg, Unsalted Butter Stick, Onions, Mission Flour Tortilla (Burrito Size), Jimmy Dean Premium Pork Sausage, Bragg Organic Apple Cider Vinegar, Honey, Zurvita Zeal For Life. 昼食: Vermont Country Store dark chocolate covered graham crackers, Kirkland Signature Organic Hummus, Sweet Cherries, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz). 夕食: M&M's Milk Chocolate M&M's, Green Peppers, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Vinegar, Whole Foods Market Goji Berries, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Honey, Kirkland Signature Nonfat Plain Greek Yogurt, Sweet Cherries. 軽食/その他: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Zurvita Zeal For Life. もっと...
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週に0.3 kg増量中
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