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I have been preaching to the family and it's about time I show them some results so I started last week at 184 pounds. I am determined to lose this weight with a ketogenic diet. The same diet that kept me from having to use insulin 🙂. Wish me luck.
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81.6 kg
これまでの減量分: 1.8 kg.
残り: 20.4 kg.
ダイエット続き: まあまあ.
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週に0.0 kg増量中
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