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Today I saw someone from my graduate class that I haven’t seen in 10+years. He said he didn’t recognize me because I had lost so much weight... and he’s right. I forget sometimes how far I have come. I am so thankful for the reminder that I worked hard and that keeping track of my calories every day is worth the trouble. Some days I don’t feel like it, and slowly the rationalizing begins until weeks later I have gained 10 pounds or more! Right now I have 6 pounds to drop before I am back at my lowest... and I am going to make good choices this next week to stay on track!
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74.8 kg
これまでの減量分: 15.0 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 27日:
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1753 kcal
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脂質: 66.53g | たんぱく質: 104.00g | 炭水化物: 166.87g.
朝食: Coffee with Cream and Sugar. 昼食: Coffee with Cream and Sugar, Durkee Famous Sauce, Great Value Boneless Skinless Chicken Breast. 夕食: Tostitos Medium Salsa, Sour Cream, Grated Dry Cheddar or American Type Cheese, Taco Meat, Mission 8" Flour Soft Taco (10 ct), Red Lobster Classic Margarita - On the Rocks. 軽食/その他: Oreo Cool Mint Creme. もっと...
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週に0.3 kg増量中
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