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Body fat percentage: 11.5 %
Visceral fat percentage: 12.2 %
Hydration: 63.4 %
Muscle mass: 53.4 kg
Skeletal mass: 2.8 kg
BMR 1621 kcal/ 6782 kJ
3rd day after weight lifting
I restarted aerobic exercise every day (30 minutes soft indoor bicycle HIIT session)
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63.5 kg
これまでの減量分: 1.9 kg.
残り: 7.5 kg.
ダイエット続き: まあまあ.
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体重に変化ありません
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