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I am happy to see a weight loss after last weeks gain. Also knowing that I am going to back to my regular schedule is good. However it shows me that if things are not normal I have to work a little harder to do what I need to do to take care of myself.
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77.2 kg
これまでの減量分: 22.1 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 5日:
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2089 kcal
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脂質: 81.32g | たんぱく質: 96.23g | 炭水化物: 254.75g.
朝食: chobani nonfat blueberry yogurt, honey, Skim Chocolate Milk. 昼食: oatmeal chocolate chip cookie, Best Yet Pizza Cheese, Premium Pork Regular Sausage, peppers, onion, egg, butter, Dr. Pepper (12 oz Can), Franz buttermilk bread. 夕食: Jambalaya with Meat and Rice, Teff Muffins. 軽食/その他: ghiradelli double hot chocolate, skim milk. もっと...
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2810 kcal
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運動:
健康体操（軽め、家庭内運動など） - 30 分, 歩く（早足） - 時速6.5km - 55 分, デスクワーク - 1 時間, 家事 - 1 時間 30 分, 立つ - 2 時間, 睡眠 - 10 時間, 休憩 - 3 時間 5 分, 座る - 5 時間. もっと...
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週に0.6 kg減量中
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