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I think at least some of this is a water weight loss, so I expect a gain tomorrow. I did two hours or cardio and did an accidental OMAD because I was so busy. However, I am really happy for a new FS low weight after a slow weight loss month!
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95.8 kg
これまでの減量分: 17.1 kg.
残り: 32.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 26日:
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2112 kcal
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脂質: 92.71g | たんぱく質: 70.18g | 炭水化物: 250.55g.
朝食: Starbucks Nonfat Caffe Latte (Tall). 昼食: Canola Vegetable Oil, Lemon Juice (Canned or Bottled), Tyson Foods Boneless Skinless Chicken Breasts, Snow or Sugar Snap Peas, Penne. 夕食: El Monterey Chicken & Cheese Taquitos, Smartfood Parmesan Garlic Popcorn. 軽食/その他: Juice It Up Ultimate Acai Bowl. もっと...
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3236 kcal
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運動:
歩く（運動） - 時速5.5km - 24 分, テレビで見る - 3 時間, 運転 - 1 時間 50 分, デスクワーク - 7 時間 30 分, 休憩 - 3 時間 16 分, 睡眠 - 8 時間. もっと...
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週に7.0 kg減量中
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