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I was hoping to lose a little more weight this week . Hopefully next week will be better. At least I'm closer to to goal weight right.
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95.3 kg
これまでの減量分: 2.3 kg.
残り: 27.2 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2013年 01月 5日:
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1586 kcal
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脂質: 104.14g | たんぱく質: 134.00g | 炭水化物: 26.22g.
朝食: Fancy Mild Cheddar Cheese Shredded, Egg Omelet or Scrambled Egg, Turkey Breakfast Sausage. 昼食: Shredded cheddar and Colby great value, Iceberg Lettuce (Includes Crisphead Types), Ranch dressing, Boiled egg, Chicken Breast (Skin Not Eaten). 夕食: Carrots great value, Marinated Wild Alaskan Salmon. 軽食/その他: Beef Stick, Colby-jack cubes cheese. もっと...
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週に2.3 kg減量中
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