|
I think this is tied for my lowest weight since joining FS, hoping I can get under it this time! I did eat some sushi last night and I had no idea how to log it, so I wasn’t sure if I would see a loss today. I also did an 18 hour fast yesterday and it was no problem.
|
96.8 kg
これまでの減量分: 16.1 kg.
残り: 33.3 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 06月 25日:
|
1161 kcal
|
脂質: 48.25g | たんぱく質: 75.31g | 炭水化物: 106.73g.
朝食: Starbucks Nonfat Caffe Latte (Tall). 昼食: Macaroni or Noodles with Cheese, Turkey Breast Meat, Trader Joe's Orange Chicken. もっと...
|
週に1.3 kg減量中
|