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THIS is what happens when I do absolutely NOTHING!
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113.1 kg
これまでの減量分: 0.3 kg.
残り: 33.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 24日:
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1416 kcal
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脂質: 64.18g | たんぱく質: 91.05g | 炭水化物: 129.57g.
朝食: So Delicious Coconut Milk Unsweetened, Kraft 2% Milk Shredded Mozzarella Cheese, Feta Cheese, Baby Spinach, Cooked Mushrooms (Fat Added in Cooking), Egg, Bananas. 昼食: Great Value Sliced Almonds, Lay's Stax Cheddar Potato Crisps, Spinach, Chobani Nonfat Plain Greek Yogurt (170g), Red Onions, Skinless Chicken Breast, Cranberries, Apples. 夕食: Great Value Pineapple Chunks, Black Beans (Canned), Brown Rice, Baked or Broiled Salmon. 軽食/その他: Hershey's Dipped Pretzels, Peanut Butter. もっと...
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週に1.1 kg減量中
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