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So I am seriously logging my progress again starting today!
My goal is to loose a minimum of 2 lbs per week for the next 6 weeks to my vacation.
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88.5 kg
これまでの減量分: 10.9 kg.
残り: 9.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 24日:
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1291 kcal
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脂質: 101.21g | たんぱく質: 65.93g | 炭水化物: 38.50g.
朝食: Trader Joe's Hass Avocado, Kirkland Signature Himalayan Pink Salt, Tone's Cayenne Pepper, Baby Spinach, Violife Mature Cheddar Slices, Coconut Oil, Mushrooms, Egg, Bacon. 昼食: Chicken Stock (Home Prepared), Chicken Drumstick, Chicken Thigh (Skin Eaten). 軽食/その他: Keto Chocolate Cheese Cake. もっと...
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週に0.1 kg増量中
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