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This is my 2 month weigh in and over this time I have lost 10.7 kg in total, I'm pretty happy with that. The best thing though is my pain levels have decreased lots, I can exercise more now, and I feel the progress as well as seeing it 😁
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96.1 kg
これまでの減量分: 10.8 kg.
残り: 20.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 21日:
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1035 kcal
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脂質: 12.80g | たんぱく質: 52.11g | 炭水化物: 178.12g.
朝食: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein. 昼食: Arla Skyr Icelandic Style Yoghurt Fruit and Oats Blueberry, Satsuma. 軽食/その他: Sainsbury's Skimmed-Milk, Weetabix Weetabix Protein, Nairn's Fruit and Seed Oatcakes, Bananas, Braeburn Apples. もっと...
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週に0.5 kg減量中
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