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Didn't eat right yesterday, but at least I kept the total calories down. I'm about to go to my one-hour weight training workout.
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88.5 kg
これまでの減量分: 0.9 kg.
残り: 4.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 07月 31日:
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459 kcal
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脂質: 13.91g | たんぱく質: 21.11g | 炭水化物: 37.33g.
朝食: salsa , onion, ezekiel tortilla, egg, milk, coffee. 昼食: beer stone, Applegate farms hot dog. もっと...
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週に0.8 kg減量中
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