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Feeling good -- and weight continues to come back down.
Be Happy!
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72.8 kg
これまでの減量分: 66.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 01月 3日:
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2423 kcal
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脂質: 132.40g | たんぱく質: 227.64g | 炭水化物: 115.45g.
朝食: Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream, High Protein Shake - Chocolate, Coffee. 昼食: Pita Bread, Hummus, Chicken Breast (Skin Not Eaten), Greek Salad. 夕食: Cashew, Corned Beef (Lean Only Eaten), Chinese Broccoli (Cooked), Chicken Breast (Skin Not Eaten). 軽食/その他: Sugar Free Dark Chocolate, Cream Cheese, Stringsters String Cheese, Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package). もっと...
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週に3.2 kg減量中
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