|
Same weight as yesterday, however, I was a hit constipated this morning, so maybe actually a loss? LOL. I did some cardio yesterday. I have been under my calorie goal every day this month, which seems like an accomplishment
|
97.3 kg
これまでの減量分: 15.6 kg.
残り: 33.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 06月 19日:
|
1949 kcal
|
脂質: 101.76g | たんぱく質: 83.94g | 炭水化物: 176.74g.
昼食: Quinoa (Cooked), Giant Eagle Cherry Tomatoes, Athenos Natural Crumbled Feta Cheese, Hummus, Cucumber (with Peel), Farm Fresh Hard Boiled Eggs. 夕食: Buyers Best Shoestring French Fried Potatoes , Nordstrom Bistro Club. 軽食/その他: Great Value Fully Loaded White Cheddar Popcorn, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. もっと...
|
|
3172 kcal
|
運動:
ホットヨガ - 1 時間, デスクワーク - 7 時間 30 分, 運転 - 1 時間 50 分, 休憩 - 5 時間 40 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|