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Not sure if I overestimated how many calories those rusks were or underestimated how many calories I burned exercising.
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73.1 kg
これまでの減量分: 22.1 kg.
残り: 5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 19日:
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3057 kcal
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脂質: 129.82g | たんぱく質: 130.97g | 炭水化物: 305.37g.
朝食: Coffee. 昼食: Barbecue Sauce (Bottled), McCain Mixed Vegetables, Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled), Hard-Boiled Egg, White Rice. 夕食: Sunshine D Lite Margarine, Cheddar Cheese, Bakers Crackerbread Rye Toast, Cheddar Cheese, Lancewood Smooth Cottage Cheese Plain Low Fat, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread, Banana, Peanut Butter, Sunshine D Lite Margarine, Albany Ultima Multigrain Brown Bread. 軽食/その他: Beer, Hard-Boiled Egg, Bananas, Hard-Boiled Egg, Custard Tart, Hard-Boiled Egg, Score Energy Score GT Sugar Free Energy Drink, Score Energy Score GT Sugar Free Energy Drink. もっと...
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2656 kcal
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運動:
走る（ジョギング） - 時速8km - 1 時間, 歩く（ふつう） - 時速5km - 30 分, 自転車（のんびり） - 時速16km以下 - 1 時間 5 分, 休憩 - 13 時間 25 分, 睡眠 - 8 時間. もっと...
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週に7 kg減量中
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